Hello and welcome to our channel! Together we are Nikki & Nan and in this easy to follow dance workout for beginners new to exercise, we have playful as the vibe.
Sometimes it is easy to get into a rut where we are serious all the time. It can feel hard to step outside of yourself and be silly. We hope that you can laugh along side us and enjoy the moves. We hope that you are able to let loose and have some fun!
This workout is family friendly and would be perfect with a partner (as you will see!)
As usual, this workout is easy to follow so you can walk away feeling SUCCESSFUL! If you want to up the intensity, add a pair of ankle weights or some dumbbells.
Thank you so much for being here. It means more to us than you know.
Xoxo Nikki & Nan
Disclaimer: Although we are both fitness professionals, we are not there with you in person to watch your form. If anything ever hurts or feels wrong, stop immediately and consult your physician. Prior to embarking on any fitness or wellness journey, you should consult your doctor.
