Sick of hard to follow dance workouts? Us too! That’s why we created this dance workout. It is perfect for plus size women and beginners alike! You can do it in the comfort of your own home and it is equipment free. The moves are easy to follow, with a surprise twist! The moves are repeated so you can figure it out faster! I promise you will walk away from this workout feeling excited and energized! Remember, if it is ever too easy for you, add in some weights and go a little deeper with the moves. Add in another one if you want more of a burn! (See the Playlist link below)
Thank you so much for watching. It means more to us than you know.
Xoxo Nikki & Nan
Song: Own Tonight by Craig Reever
Epidemic sound
Disclaimer:
Although we are both fitness professionals, we are not there with you in person to watch your form. If anything ever hurts or feels wrong, stop immediately and consult your physician. Prior to embarking on any fitness or wellness journey, you should consult your doctor.
