In this easy to follow warm up video, we will be working with soft and flowy movements that are gentle on the joints but get your spine mobile as well as gently warm up your lower body.
This can also be completed as a cool down as a way to bring balance to your life. The bandanas are totally optional but add a femininity that you can feel.
This warm up for beginners will make you feel delicate and inspire you to work towards operating from a place of self love.
Let us know in the comments what you want to see more of. We love to hear from you!
Thank you so much for watching, it means more to us than you know. Xoxo Nikki & Nan
