Hello and Welcome! In this video we will be doing a lower body workout! Since it is low/ no impact and there is no jumping, this workout is suitable for total beginners and plus size women.
This workout can be done from the comfort of your own home, adding light weights if you find it too easy. This is a super fun way to add more movement to your day and it doesn’t feel like a workout.
It is easy to follow so it is perfect if you struggle with more complicated workouts. If you are a total beginner, try holding onto a chair like Nan is in the video and do not go as deep. Once you are more comfortable with your own body weight, you can progress to holding on with 1 hand, eventually not needing the chair anymore.
We hope you walk away from each of our workouts feeling SUCCESSFUL and having a smile on your face.
Thank you so much for being here. It means more to us than you know.
Xoxo Nikki & Nan
MOVES: Knee repeater on each side
Squat pulses (3 pulses per squat)
Side lunge (alternating, not moving your feet)
Drumming with marching
Repeat
Deep breathing with arms
Side lunges
Drumming with marching
Want to try a more dancey workout? Check out this playlist:
Song: You’ll be on my mind by Waykap Feat Emmi
Epidemic sound
Disclaimer: Although we are both fitness professionals, we are not there with you in person to watch your form. If anything ever hurts or feels wrong, stop immediately and consult your physician. Prior to embarking on any fitness or wellness journey, you should consult your doctor.